Posture & Breath
The manner we carry ourselves often reflects our attitude and state of mind. Vice versa, the postures we assume tend to sway our mental state. In fact, we can take advantage of the body-mind connection to color our internal experience by paying closer attention to the postures we assume. This bodily awareness is sometimes called embodied mindfulness.
The manner we carry ourselves often reflects our attitude and state of mind. Vice versa, the postures we assume tend to sway our mental state. In fact, we can take advantage of the body-mind connection to color our internal experience by paying closer attention to the postures we assume. This bodily awareness is sometimes called embodied mindfulness.
The manner we carry ourselves often reflects our attitude and state of mind. Vice versa, the postures we assume tend to sway our mental state. In fact, we can take advantage of the body-mind connection to color our internal experience by paying closer attention to the postures we assume. This bodily awareness is sometimes called embodied mindfulness.