Introduction to MBT
What is mindfulness practice? In general, it refers to the method of learning how to redirect chronically dispersed mental energy toward healing and establishing conscious living. In other words, it teaches us how to use the mind effectively to improve our health. From the perspective of neuroscience, it can be described as a mental fitness program empirically proven to promote neural integration and rewire neuronal connections to our advantage.
What is mindfulness practice? In general, it refers to the method of learning how to redirect chronically dispersed mental energy toward healing and establishing conscious living. In other words, it teaches us how to use the mind effectively to improve our health. From the perspective of neuroscience, it can be described as a mental fitness program empirically proven to promote neural integration and rewire neuronal connections to our advantage.
What is mindfulness practice? In general, it refers to the method of learning how to redirect chronically dispersed mental energy toward healing and establishing conscious living. In other words, it teaches us how to use the mind effectively to improve our health. From the perspective of neuroscience, it can be described as a mental fitness program empirically proven to promote neural integration and rewire neuronal connections to our advantage.