Counting Breath
Continue to breathe slowly and deeply into the Tanden through the nostrils and gradually reduce the exaggerated movement of abdomen. Breathe naturally while maintaining the connection to the Tanden, and start counting each cycle of breath at the point of exhalation with great care and attention.
Continue to breathe slowly and deeply into the Tanden through the nostrils and gradually reduce the exaggerated movement of abdomen. Breathe naturally while maintaining the connection to the Tanden, and start counting each cycle of breath at the point of exhalation with great care and attention.
Continue to breathe slowly and deeply into the Tanden through the nostrils and gradually reduce the exaggerated movement of abdomen. Breathe naturally while maintaining the connection to the Tanden, and start counting each cycle of breath at the point of exhalation with great care and attention.